Recovery, Performance & Sleep
Training is the stimulus. Recovery is where it becomes progress.
What A Recovery & Sleep Evaluation Entails
Measured inputs, prioritized recommendations.
Sleep evaluation with structured sleep-quality follow-up
Recovery review using wearable data, including heart-rate variability and resting heart rate
Strength, mobility and conditioning guidance aligned with your body-composition findings
Nutrient and micronutrient assessment relevant to training load
Hydration and intravenous nutrient therapy when clinically appropriate
Physician review of supplements for interactions, redundancy and supporting evidence
Periodic reassessment to confirm the plan is still working
Recommendations are prioritized, so you know what matters most and what can wait.
Start With a Conversation
Schedule a pre-consultation meet-and-greet for new inquiries by clicking “Let’s Talk” or send us a message by clicking “Message Us”.
The meet-and-greet is the simplest way to understand how we work, what your evaluation would include and whether Longevita is the right fit for you. It is a fit conversation, not a clinical consultation — no medical advice or diagnosis is given during the meet-and-greet.